Ina
The Mettas
Superpower: Breathing
Superpower
To relax Ina practices breathing exercises.
Where Ina Was Found
Ina was discovered on the side of a wheelie bin in Boston, Lincolnshire in the UK.
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Meet the MettasMeet the Mettas
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REASON FOR NAME
Ina was named because of the resemblance to a Bull. At times Ina behaves like a Bull ‘in a’ China shop by running around and not stopping.
PERSONALITY
Ina can behave in a quite mad way at times and the breathing techniques help Ina to be in the moment and to relax.
TEACHES…
…breathing techniques and the benefits, like slowing down and relaxing.
Inas favourite quotes
“Conscious breathing heightens awareness and deepens awareness.”
Dan Brule
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Thich Nhat Hanh
“You are where you need to be. Just take a deep breath.”
Lana Parrilla
“Just breathe deeply and you’ll be OK.”
Jarod Kintz
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